Ah, the sweet scent of rain! One of the fastest ways to get essential oils into your body is through inhalation: the sense of smell. When the essential oil molecules travel up our nose, they send a message to our brain and nerves, this response is then passed into the bloodstream and respiratory system. Our nose contains olfactory cells which are connected to the Limbic system – the area of our brain which deals with memory, emotions and instincts. This is why the sense smell is so profound and effective as it can trigger a memory, which in turn can trigger many different emotions. Aromatherapy aims to create positive memories using the power of smell, to send our brain positive messages, to create positive emotions and help us relax. Relaxation is a stress buster promoting good physical and mental health thus enabling a stronger immune system. If you are in a relaxed state, you can deal with life in a positive way. So today, make sure you go outside and take a deep breath…..