Sweet orange and Clove bud oil

Orange with cloves

I’m getting into the festive season by putting Sweet orange (citrus sinensis) combined with Clove bud oil (syzygium aromaticum) into my oil burner. Add a drop of each to a teaspoon of water, light the candle and breathe. 

You may have come across Clove bud oil if you’ve had toothache as it is high in eugenol, a chemical that numbs the nerves. It can also be found in food. If using Clove bud oil in a massage, do not combine with other oils high in eugenol such as Holy Basil (Ocimum tenuiflorum) and Cinnamon (leaf and bark) as these oils should always be used in small amounts due to their chemical make up. Also, I would never recommend ingesting any essential oil, consult a qualified aromatherapist or your doctor before use.

Yet Clove bud oil is highly effective and although recommended to be used with caution, there is research about how successful it is for dealing with pain and bacteria. It is anti inflammatory and an analgesic, good for musculoskeletal pain such as arthritis. It is an immunostimulant so can be used after a period of illness, or you are feeling physically debilitated.

It is a relaxing, warm oil and can create a peaceful atmosphere with it’s rich, spicy but sweet aroma, and hints of woody, fruity notes which is why I’m recommending it in a oil burner or diffuser (2/3 drops of Clove, 4 drops of Orange). Combined with the fresh, uplifting scent of Sweet orange, let these oils fill your room with festive ambience.

Avoid in pregnancy, those who are taking immunosuppressant medication. Can cause skin irritation.

Energising Lime

I woke up today and the house felt stuffy. I had a feeling for Lime (Citrus aurantifolia). This is an oil I have just recently discovered and I love its sharp, tangy, sweet, fruity aroma. Lime belongs to the Rutaceae family alongside oils such as Lemon, Grapefruit and Orange. They contain Limonene which gives them their distinctive flavour. Lime is good for relieving musculoskeletal tension, it aids digestion such as cramps and spasms. It also supports the circulatory system as it is bactericidal and antiviral. And, it promotes a sense of well-being, helping with anxiety and stress. Citrus fruits are grown in sunny climates so these oils help lift our spirits. It blends well with oils such as Sandalwood, Ginger, Lemongrass, Frankincense and Patchouli. But today I’ve put 2 drops in my oil burner along with a drop of Sweet Orange, a drop of Lemon and one drop of Eucalyptus globulus (odour eater) to freshen up my space and give me some well needed energy.