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Soothing Chamomile

Photo by Ioana Cristiana on Unsplash

If I was going to sum up Roman Chamomile (Chamaemelum nobile) in one word it would be soothing.

Distilled from the flowers it is readily available as an essential oil, and can also make a lovely tea which could easily become part of your everyday self care routine.

As an oil it has an earthy, fruity, refreshing aroma with a hint of apple.

A highly respected oil, it is gentle and safe – its main constituent being Esters therefore it is gentle and safe making it good for treating the young, elderly and frail. Its soothing anti-inflammatory properties help those with allergies such as hay-fever, eczema and asthma. It’s calming nature is good for when we feel stressed, over-whelmed with worry or anger. It is a potent sedative so great for those who need rest. And it’s comforting properties can soothe premenstrual tension and painful periods as well as digestive issues such as indigestion and cholic.

Applications include adding drops to a body or face oil (blends well with Lemon, Bergamot, Geranium, Lavender, Patchouli, Neroli), or a compress to use with a hot water bottle for a churning stomach or period pain (see blends and applications here).

Another great way is to make a tea by growing Chamomile in your garden which you can dry and add to a brew. You can also buy the dry herbs or tea bags.

Make Chamomile tea.

Grow Chamomile.

Buy dried Chamomile flowers.

Chamomile is emmenagogic so do not use in pregnancy.

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